In the first month you will notice:
– Increased strength and stamina
– Better balance and body awareness
– Stress reduction and increased levels of relaxation
– Improved reflexes and coordination
– Increased energy level
– Improved appearance and muscle tone
– Improved flexibility
– Improved concentration, work, and study habits

You will begin to feel:
– Increased self-confidence and a positive attitude
– Greater self-discipline and a “can do” attitude
– Confidence that you are able to protect yourself and your loved ones, should a life-threatening situation arise
– Better health and longevity

It is okay to be nervous before doing anything new. But, there is absolutely no need to be when coming in for your free introductory lesson. The introductory lesson is a great opportunity for you to learn exactly how our programs can help you achieve your martial arts and fitness goals in a hands-on environment.

There is absolutely no pressure to perform at a certain fitness or technical level. One of our top instructors will guide you through a lesson on the basics of Muay Thai, Brazilian Jiu-jitsu, or Mixed Martial Arts in an easy-to-understand and fun way. About 95% of our new students have absolutely NO background in martial arts, so all of our introductory lessons are designed to build up your martial arts and fitness levels from the ground up. We will get you to work up a light sweat through exercises at your own pace, so please bring athletic apparel or any other gear you may be comfortable working out in.

We will have everything else that you will need for your first lesson at Fatjo’s Mixed Martial Arts, so beyond that just bring an open mind and ANY questions about our programs and we’ll supply the rest!

We teach with the student’s safety in mind and their protection is our highest priority. The school is equipped with professionally-matted floors that absorb shock and impact and our advanced students use the highest quality equipment when sparring.